Tuesday 19 May
Food noise quietens when you eat regularly. Don't let hunger build too long.
Food diary
Nothing logged for this day.
A kilometre on the treadmill at any pace is still a kilometre. Pace is a variable, not a verdict.
Activity
No exercise logged for this day.
Weight
78.2kg · BMI 23.6 (Healthy weight) · logged 2026-07-23