Wednesday 27 May

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Eating more plants doesn't mean eating less of everything else. It means crowding out what doesn't serve you.

Food diary

Nothing logged for this day.

You turned up. In the end, that is the whole story.

Activity

No exercise logged for this day.

Weight

78.2kg · BMI 23.6 (Healthy weight) · logged 2026-07-23

85.4kg 78.2kg 2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg