Thursday 23 July
Eating slowly is the simplest nutrition upgrade most people never make.
Food diary
1645 kcal · Protein 44g · Carbs 196g · Fat 71g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 846 kcal
| Soft Pittas (Warburtons) 126 g |
302 kcal |
| Lettuce, iceberg, raw 27 g |
0 kcal |
| Houmous (Tesco) 180 g |
544 kcal |
Evening Meal 429 kcal
| Cream of mushroom soup (Morrisons) 400 g |
196 kcal |
| 4 Seed Sensations Bread (Hovis) 73 g |
203 kcal |
| House salad (Morrisons) 145 g |
30 kcal |
Snacks 171 kcal
| Banana, raw 100 g |
97 kcal |
| Snacking Prunes (Whitworths) 45 g |
74 kcal |
You have already completed every session in this log. That is the proof you need.
Activity
1 session · 4.59 km · 34 min 1 sec · 368 kcal burned
| Jogging, Treadmill 4.59 km · 34 min 1 sec · C25K W6D1 |
368 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2011-10-03 | 100.7 kg | 30.4 |
| 2011-09-19 | 99.4 kg | 30.0 |
| 2011-08-22 | 99.3 kg | 30.0 |
| 2011-08-15 | 101.5 kg | 30.6 |
| 2011-08-07 | 101.1 kg | 30.5 |
| 2011-07-31 | 102.7 kg | 31.0 |
| 2011-07-25 | 103.9 kg | 31.4 |
| 2011-07-18 | 105.7 kg | 31.9 |
| 2011-07-11 | 107.9 kg | 32.6 |
| 2011-07-04 | 109.7 kg | 33.1 |