Thursday 23 July
Eating slowly is the simplest nutrition upgrade most people never make.
Food diary
1645 kcal · Protein 44g · Carbs 196g · Fat 71g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 846 kcal
| Soft Pittas (Warburtons) 126 g |
302 kcal |
| Lettuce, iceberg, raw 27 g |
0 kcal |
| Houmous (Tesco) 180 g |
544 kcal |
Evening Meal 429 kcal
| Cream of mushroom soup (Morrisons) 400 g |
196 kcal |
| 4 Seed Sensations Bread (Hovis) 73 g |
203 kcal |
| House salad (Morrisons) 145 g |
30 kcal |
Snacks 171 kcal
| Banana, raw 100 g |
97 kcal |
| Snacking Prunes (Whitworths) 45 g |
74 kcal |
You have already completed every session in this log. That is the proof you need.
Activity
1 session · 4.59 km · 34 min 1 sec · 368 kcal burned
| Jogging, Treadmill 4.59 km · 34 min 1 sec · C25K W6D1 |
368 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-06-24 | 85.4 kg | 25.8 |
| 2025-12-09 | 88.7 kg | 26.8 |
| 2025-06-04 | 88.7 kg | 26.8 |
| 2025-01-13 | 86.6 kg | 26.1 |
| 2025-01-02 | 87.8 kg | 26.5 |
| 2024-07-23 | 84.8 kg | 25.6 |
| 2024-07-12 | 86 kg | 26.0 |
| 2024-07-02 | 89.1 kg | 26.9 |
| 2024-01-19 | 85.3 kg | 25.8 |
| 2024-01-12 | 85.3 kg | 25.8 |