Thursday 23 July
Eating slowly is the simplest nutrition upgrade most people never make.
Food diary
1645 kcal ·
Protein 44g ·
Carbs 196g ·
Fat 71g
Breakfast 199 kcal
Breakfast Biscuits (Belvita)
45 g |
199 kcal |
Midday Meal 846 kcal
Soft Pittas (Warburtons)
126 g |
302 kcal |
Lettuce, iceberg, raw
27 g |
0 kcal |
Houmous (Tesco)
180 g |
544 kcal |
Evening Meal 429 kcal
Cream of mushroom soup (Morrisons)
400 g |
196 kcal |
4 Seed Sensations Bread (Hovis)
73 g |
203 kcal |
House salad (Morrisons)
145 g |
30 kcal |
Snacks 171 kcal
Banana, raw
100 g |
97 kcal |
Snacking Prunes (Whitworths)
45 g |
74 kcal |
You have already completed every session in this log. That is the proof you need.
Activity
1 session ·
4.59 km ·
34 min 1 sec ·
368 kcal burned
Jogging, Treadmill
4.59 km · 34 min 1 sec · C25K W6D1 |
368 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2026-06-24 |
85.4 kg |
25.8 |
| 2025-12-09 |
88.7 kg |
26.8 |
| 2025-06-04 |
88.7 kg |
26.8 |
| 2025-01-13 |
86.6 kg |
26.1 |
| 2025-01-02 |
87.8 kg |
26.5 |
| 2024-07-23 |
84.8 kg |
25.6 |
| 2024-07-12 |
86 kg |
26.0 |
| 2024-07-02 |
89.1 kg |
26.9 |
| 2024-01-19 |
85.3 kg |
25.8 |
| 2024-01-12 |
85.3 kg |
25.8 |
