Thursday 23 July
Eating slowly is the simplest nutrition upgrade most people never make.
Food diary
1645 kcal · Protein 44g · Carbs 196g · Fat 71g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 846 kcal
| Soft Pittas (Warburtons) 126 g |
302 kcal |
| Lettuce, iceberg, raw 27 g |
0 kcal |
| Houmous (Tesco) 180 g |
544 kcal |
Evening Meal 429 kcal
| Cream of mushroom soup (Morrisons) 400 g |
196 kcal |
| 4 Seed Sensations Bread (Hovis) 73 g |
203 kcal |
| House salad (Morrisons) 145 g |
30 kcal |
Snacks 171 kcal
| Banana, raw 100 g |
97 kcal |
| Snacking Prunes (Whitworths) 45 g |
74 kcal |
You have already completed every session in this log. That is the proof you need.
Activity
1 session · 4.59 km · 34 min 1 sec · 368 kcal burned
| Jogging, Treadmill 4.59 km · 34 min 1 sec · C25K W6D1 |
368 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-08-22 | 79.1 kg | 23.9 |
| 2018-08-15 | 79 kg | 23.8 |
| 2018-08-08 | 79.6 kg | 24.0 |
| 2018-08-01 | 77.2 kg | 23.3 |
| 2018-07-25 | 78.4 kg | 23.7 |
| 2018-07-18 | 80 kg | 24.2 |
| 2018-07-11 | 83 kg | 25.1 |
| 2018-07-04 | 79.9 kg | 24.1 |
| 2018-06-27 | 81.1 kg | 24.5 |
| 2018-06-21 | 83.5 kg | 25.2 |