Friday 24 July
Your hunger is data, not a character flaw. Listen to it.
Food diary
1765 kcal · Protein 62g · Carbs 238g · Fat 59g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 384 kcal
| Soft Pittas (Warburtons) 126 g |
302 kcal |
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 100 g |
82 kcal |
Evening Meal 495 kcal
| Sweet & Crunchy Salad (Nature’s Pick) 170 g |
43 kcal |
| Basil Pesto Ravioli (Exceptional) 158 g |
318 kcal |
| Olive oil 15 g |
135 kcal |
Snacks 687 kcal
| 6 tea cakes (Thomas Tunnock Ltd) 24 g |
106 kcal |
| Tunnock's Caramel Wafer Biscuits (Tunnock's) 62 g |
267 kcal |
| Snacking Prunes (Whitworths) 44 g |
73 kcal |
| 4 Seed Sensations Bread (Hovis) 63 g |
175 kcal |
| Natural Cottage Cheese (Morrisons) 63 g |
66 kcal |
Rest is not the absence of training. It is where training does its actual work.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-09-30 | 74 kg | 22.3 |
| 2026-09-08 | 74.3 kg | 22.4 |
| 2026-08-14 | 74.9 kg | 22.6 |
| 2026-08-06 | 75.9 kg | 22.9 |
| 2026-08-04 | 77.1 kg | 23.3 |
| 2026-07-31 | 76.2 kg | 23.0 |
| 2026-07-26 | 77.3 kg | 23.3 |
| 2026-07-23 | 78.2 kg | 23.6 |
| 2026-07-18 | 80 kg | 24.2 |
| 2026-07-07 | 84 kg | 25.4 |
Sleep is when the work you did today turns into the fitness you'll have next month.
Steps and sleep
Latest reading from my fitness tracker: Fri 23 Oct, 15:25.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Step outside for five minutes. The problem will still be there, and you'll be better at it.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.