Friday 24 July
Your hunger is data, not a character flaw. Listen to it.
Food diary
1765 kcal ·
Protein 62g ·
Carbs 238g ·
Fat 59g
Breakfast 199 kcal
Breakfast Biscuits (Belvita)
45 g |
199 kcal |
Midday Meal 384 kcal
Soft Pittas (Warburtons)
126 g |
302 kcal |
LOW FAT COTTAGE CHEESE (Everyday Essentials)
100 g |
82 kcal |
Evening Meal 495 kcal
Sweet & Crunchy Salad (Nature’s Pick)
170 g |
43 kcal |
Basil Pesto Ravioli (Exceptional)
158 g |
318 kcal |
Snacks 687 kcal
6 tea cakes (Thomas Tunnock Ltd)
24 g |
106 kcal |
Tunnock's Caramel Wafer Biscuits (Tunnock's)
62 g |
267 kcal |
Snacking Prunes (Whitworths)
44 g |
73 kcal |
4 Seed Sensations Bread (Hovis)
63 g |
175 kcal |
Natural Cottage Cheese (Morrisons)
63 g |
66 kcal |
Rest is not the absence of training. It is where training does its actual work.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2015-12-09 |
106.5 kg |
32.2 |
| 2015-12-02 |
109.7 kg |
33.1 |
| 2015-11-29 |
109.7 kg |
33.1 |
| 2015-03-15 |
109.7 kg |
33.1 |
| 2015-01-18 |
109.5 kg |
33.1 |
| 2014-11-03 |
109.5 kg |
33.1 |
| 2014-09-01 |
109.5 kg |
33.1 |
| 2014-06-24 |
109.5 kg |
33.1 |
| 2014-06-17 |
108.7 kg |
32.8 |
| 2014-06-10 |
111 kg |
33.5 |
