Friday 24 July
Your hunger is data, not a character flaw. Listen to it.
Food diary
1765 kcal ·
Protein 62g ·
Carbs 238g ·
Fat 59g
Breakfast 199 kcal
Breakfast Biscuits (Belvita)
45 g |
199 kcal |
Midday Meal 384 kcal
Soft Pittas (Warburtons)
126 g |
302 kcal |
LOW FAT COTTAGE CHEESE (Everyday Essentials)
100 g |
82 kcal |
Evening Meal 495 kcal
Sweet & Crunchy Salad (Nature’s Pick)
170 g |
43 kcal |
Basil Pesto Ravioli (Exceptional)
158 g |
318 kcal |
Snacks 687 kcal
6 tea cakes (Thomas Tunnock Ltd)
24 g |
106 kcal |
Tunnock's Caramel Wafer Biscuits (Tunnock's)
62 g |
267 kcal |
Snacking Prunes (Whitworths)
44 g |
73 kcal |
4 Seed Sensations Bread (Hovis)
63 g |
175 kcal |
Natural Cottage Cheese (Morrisons)
63 g |
66 kcal |
Rest is not the absence of training. It is where training does its actual work.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2014-02-11 |
105.3 kg |
31.8 |
| 2014-02-04 |
104.3 kg |
31.5 |
| 2013-07-23 |
102.2 kg |
30.9 |
| 2013-07-16 |
103.6 kg |
31.3 |
| 2013-07-09 |
103.3 kg |
31.2 |
| 2013-07-02 |
104.5 kg |
31.5 |
| 2013-06-25 |
104.4 kg |
31.5 |
| 2013-06-18 |
106.2 kg |
32.1 |
| 2013-06-11 |
105.7 kg |
31.9 |
| 2013-06-04 |
106.6 kg |
32.2 |
