Friday 24 July
Your hunger is data, not a character flaw. Listen to it.
Food diary
1765 kcal · Protein 62g · Carbs 238g · Fat 59g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 384 kcal
| Soft Pittas (Warburtons) 126 g |
302 kcal |
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 100 g |
82 kcal |
Evening Meal 495 kcal
| Sweet & Crunchy Salad (Nature’s Pick) 170 g |
43 kcal |
| Basil Pesto Ravioli (Exceptional) 158 g |
318 kcal |
| Olive oil 15 g |
135 kcal |
Snacks 687 kcal
| 6 tea cakes (Thomas Tunnock Ltd) 24 g |
106 kcal |
| Tunnock's Caramel Wafer Biscuits (Tunnock's) 62 g |
267 kcal |
| Snacking Prunes (Whitworths) 44 g |
73 kcal |
| 4 Seed Sensations Bread (Hovis) 63 g |
175 kcal |
| Natural Cottage Cheese (Morrisons) 63 g |
66 kcal |
Rest is not the absence of training. It is where training does its actual work.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2011-10-03 | 100.7 kg | 30.4 |
| 2011-09-19 | 99.4 kg | 30.0 |
| 2011-08-22 | 99.3 kg | 30.0 |
| 2011-08-15 | 101.5 kg | 30.6 |
| 2011-08-07 | 101.1 kg | 30.5 |
| 2011-07-31 | 102.7 kg | 31.0 |
| 2011-07-25 | 103.9 kg | 31.4 |
| 2011-07-18 | 105.7 kg | 31.9 |
| 2011-07-11 | 107.9 kg | 32.6 |
| 2011-07-04 | 109.7 kg | 33.1 |