Nourish

Friday 24 July

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Your hunger is data, not a character flaw. Listen to it.

Food diary

1765 kcal · Protein 62g · Carbs 238g · Fat 59g

Breakfast 199 kcal

Breakfast Biscuits (Belvita)
45 g		 199 kcal

Midday Meal 384 kcal

Soft Pittas (Warburtons)
126 g		 302 kcal
LOW FAT COTTAGE CHEESE (Everyday Essentials)
100 g		 82 kcal

Evening Meal 495 kcal

Sweet & Crunchy Salad (Nature’s Pick)
170 g		 43 kcal
Basil Pesto Ravioli (Exceptional)
158 g		 318 kcal
Olive oil
15 g		 135 kcal

Snacks 687 kcal

6 tea cakes (Thomas Tunnock Ltd)
24 g		 106 kcal
Tunnock's Caramel Wafer Biscuits (Tunnock's)
62 g		 267 kcal
Snacking Prunes (Whitworths)
44 g		 73 kcal
4 Seed Sensations Bread (Hovis)
63 g		 175 kcal
Natural Cottage Cheese (Morrisons)
63 g		 66 kcal
Rest is not the absence of training. It is where training does its actual work.

Activity

No exercise logged for this day.

Weight

74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30

Trend (All time)

90 days180 days1 yearAll time
115kg 74kg 2011-06-20: 113.1kg2011-06-27: 111.7kg2011-07-04: 109.7kg2011-07-11: 107.9kg2011-07-18: 105.7kg2011-07-25: 103.9kg2011-07-31: 102.7kg2011-08-07: 101.1kg2011-08-15: 101.5kg2011-08-22: 99.3kg2011-09-19: 99.4kg2011-10-03: 100.7kg2011-12-05: 106.9kg2012-02-10: 109.4kg2012-03-05: 106.5kg2012-03-12: 106.5kg2012-05-19: 109.6kg2013-01-01: 115kg2013-01-02: 115kg2013-01-08: 110.7kg2013-05-21: 109.4kg2013-05-28: 109.1kg2013-06-04: 106.6kg2013-06-11: 105.7kg2013-06-18: 106.2kg2013-06-25: 104.4kg2013-07-02: 104.5kg2013-07-09: 103.3kg2013-07-16: 103.6kg2013-07-23: 102.2kg2014-02-04: 104.3kg2014-02-11: 105.3kg2014-06-10: 111kg2014-06-17: 108.7kg2014-06-24: 109.5kg2014-09-01: 109.5kg2014-11-03: 109.5kg2015-01-18: 109.5kg2015-03-15: 109.7kg2015-11-29: 109.7kg2015-12-02: 109.7kg2015-12-09: 106.5kg2016-09-01: 107.1kg2016-09-02: 107.1kg2016-09-09: 104kg2017-07-27: 104kg2017-10-02: 104kg2018-03-14: 104kg2018-03-19: 103kg2018-03-21: 101kg2018-03-28: 100.1kg2018-04-04: 97.1kg2018-04-18: 96.2kg2018-04-25: 94.9kg2018-05-02: 93.1kg2018-05-09: 91kg2018-05-16: 89.4kg2018-05-23: 88.8kg2018-05-30: 87kg2018-06-06: 85.1kg2018-06-13: 84.6kg2018-06-20: 83.5kg2018-06-21: 83.5kg2018-06-27: 81.1kg2018-07-04: 79.9kg2018-07-11: 83kg2018-07-18: 80kg2018-07-25: 78.4kg2018-08-01: 77.2kg2018-08-08: 79.6kg2018-08-15: 79kg2018-08-22: 79.1kg2018-08-29: 80.1kg2018-09-12: 82.8kg2018-10-17: 85.1kg2019-01-04: 95.8kg2019-01-09: 94kg2019-09-25: 94.2kg2019-10-21: 96.5kg2019-10-23: 95.3kg2019-10-28: 96.1kg2020-01-02: 96.1kg2020-02-02: 102kg2020-02-08: 99.5kg2020-04-18: 97.8kg2020-05-02: 95.6kg2020-05-10: 92.7kg2020-05-19: 92.7kg2020-07-27: 96.9kg2020-08-03: 93.7kg2021-01-02: 99kg2021-01-09: 94.1kg2021-01-16: 93.9kg2021-01-23: 91.7kg2021-01-30: 91.1kg2021-02-06: 91.5kg2021-02-08: 91.2kg2021-04-10: 93.8kg2021-05-01: 90.7kg2021-07-31: 93.3kg2021-08-02: 94.8kg2021-08-06: 91.9kg2021-10-01: 95.7kg2021-10-12: 92.8kg2021-10-18: 91.4kg2021-11-06: 94.3kg2022-03-22: 95.6kg2022-03-25: 92.2kg2022-03-30: 91.2kg2023-01-14: 90.9kg2023-11-02: 90.1kg2024-01-05: 88.1kg2024-01-12: 85.3kg2024-01-19: 85.3kg2024-07-02: 89.1kg2024-07-12: 86kg2024-07-23: 84.8kg2025-01-02: 87.8kg2025-01-13: 86.6kg2025-06-04: 88.7kg2025-12-09: 88.7kg2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg2026-09-08: 74.3kg2026-09-30: 74kg

History

DateWeightBMI
2026-07-01 84.2 kg 25.4
2026-06-27 85.4 kg 25.8
2026-06-24 85.4 kg 25.8
2025-12-09 88.7 kg 26.8
2025-06-04 88.7 kg 26.8
2025-01-13 86.6 kg 26.1
2025-01-02 87.8 kg 26.5
2024-07-23 84.8 kg 25.6
2024-07-12 86 kg 26.0
2024-07-02 89.1 kg 26.9
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Sleep is when the work you did today turns into the fitness you'll have next month.

Steps and sleep

– Steps
– Sleep the night before
– Resting heart rate (bpm, estimate)

Latest reading from my fitness tracker: Fri 23 Oct, 22:30.

Steps, last 7 days

No fitness tracker data for this period yet.

Sleep, last 7 days

No fitness tracker data for this period yet.

No fitness tracker data for this period yet.

Step outside for five minutes. The problem will still be there, and you'll be better at it.

Stress

Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.

– Average stress
– Peak stress
– Of readings relaxed
– HRV the night before (ms)

Average stress, last 7 days

No fitness tracker data for this period yet.

Overnight HRV, last 7 days

HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.

Needs at least two nights of HRV readings to show a trend.

No stress readings for this period yet.