Friday 24 July
Your hunger is data, not a character flaw. Listen to it.
Food diary
1765 kcal ·
Protein 62g ·
Carbs 238g ·
Fat 59g
Breakfast 199 kcal
Breakfast Biscuits (Belvita)
45 g |
199 kcal |
Midday Meal 384 kcal
Soft Pittas (Warburtons)
126 g |
302 kcal |
LOW FAT COTTAGE CHEESE (Everyday Essentials)
100 g |
82 kcal |
Evening Meal 495 kcal
Sweet & Crunchy Salad (Nature’s Pick)
170 g |
43 kcal |
Basil Pesto Ravioli (Exceptional)
158 g |
318 kcal |
Snacks 687 kcal
6 tea cakes (Thomas Tunnock Ltd)
24 g |
106 kcal |
Tunnock's Caramel Wafer Biscuits (Tunnock's)
62 g |
267 kcal |
Snacking Prunes (Whitworths)
44 g |
73 kcal |
4 Seed Sensations Bread (Hovis)
63 g |
175 kcal |
Natural Cottage Cheese (Morrisons)
63 g |
66 kcal |
Rest is not the absence of training. It is where training does its actual work.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2018-04-04 |
97.1 kg |
29.3 |
| 2018-03-28 |
100.1 kg |
30.2 |
| 2018-03-21 |
101 kg |
30.5 |
| 2018-03-19 |
103 kg |
31.1 |
| 2018-03-14 |
104 kg |
31.4 |
| 2017-10-02 |
104 kg |
31.4 |
| 2017-07-27 |
104 kg |
31.4 |
| 2016-09-09 |
104 kg |
31.4 |
| 2016-09-02 |
107.1 kg |
32.3 |
| 2016-09-01 |
107.1 kg |
32.3 |
