Saturday 25 July
The best diet is the one that still works on a bad day.
Food diary
1722 kcal ·
Protein 46g ·
Carbs 122g ·
Fat 31g
Breakfast 442 kcal
Instant Porridge (oat burst)
217 g |
220 kcal |
Tesco Large Free Range Eggs 12 Pack (Tesco)
118 g |
155 kcal |
Midday Meal 203 kcal
Caramel Craze Protein Bar (Furocity)
60 g |
203 kcal |
Evening Meal 786 kcal
Quick added calories
1 entry |
786 kcal |
Snacks 260 kcal
Throat and Chest Soothing Menthol Lozenges (Jakemans)
5 g |
20 kcal |
6 tea cakes (Thomas Tunnock Ltd)
24 g |
106 kcal |
Tunnock's Caramel Wafer Biscuits (Tunnock's)
31 g |
134 kcal |
Drinks 30 kcal
Peach & Ginger sparkling (Skip)
250 ml |
30 kcal |
Week one is not about performance. It is about showing your body that this is something you do now.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2014-02-11 |
105.3 kg |
31.8 |
| 2014-02-04 |
104.3 kg |
31.5 |
| 2013-07-23 |
102.2 kg |
30.9 |
| 2013-07-16 |
103.6 kg |
31.3 |
| 2013-07-09 |
103.3 kg |
31.2 |
| 2013-07-02 |
104.5 kg |
31.5 |
| 2013-06-25 |
104.4 kg |
31.5 |
| 2013-06-18 |
106.2 kg |
32.1 |
| 2013-06-11 |
105.7 kg |
31.9 |
| 2013-06-04 |
106.6 kg |
32.2 |
