Saturday 25 July
The best diet is the one that still works on a bad day.
Food diary
1722 kcal ·
Protein 46g ·
Carbs 122g ·
Fat 31g
Breakfast 442 kcal
Instant Porridge (oat burst)
217 g |
220 kcal |
Tesco Large Free Range Eggs 12 Pack (Tesco)
118 g |
155 kcal |
Midday Meal 203 kcal
Caramel Craze Protein Bar (Furocity)
60 g |
203 kcal |
Evening Meal 786 kcal
Quick added calories
1 entry |
786 kcal |
Snacks 260 kcal
Throat and Chest Soothing Menthol Lozenges (Jakemans)
5 g |
20 kcal |
6 tea cakes (Thomas Tunnock Ltd)
24 g |
106 kcal |
Tunnock's Caramel Wafer Biscuits (Tunnock's)
31 g |
134 kcal |
Drinks 30 kcal
Peach & Ginger sparkling (Skip)
250 ml |
30 kcal |
Week one is not about performance. It is about showing your body that this is something you do now.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2011-10-03 |
100.7 kg |
30.4 |
| 2011-09-19 |
99.4 kg |
30.0 |
| 2011-08-22 |
99.3 kg |
30.0 |
| 2011-08-15 |
101.5 kg |
30.6 |
| 2011-08-07 |
101.1 kg |
30.5 |
| 2011-07-31 |
102.7 kg |
31.0 |
| 2011-07-25 |
103.9 kg |
31.4 |
| 2011-07-18 |
105.7 kg |
31.9 |
| 2011-07-11 |
107.9 kg |
32.6 |
| 2011-07-04 |
109.7 kg |
33.1 |
