Saturday 25 July
The best diet is the one that still works on a bad day.
Food diary
1722 kcal · Protein 46g · Carbs 122g · Fat 31g
Breakfast 442 kcal
| Instant Porridge (oat burst) 217 g |
220 kcal |
| Banana, raw 70 g |
68 kcal |
| Tesco Large Free Range Eggs 12 Pack (Tesco) 118 g |
155 kcal |
Midday Meal 203 kcal
| Caramel Craze Protein Bar (Furocity) 60 g |
203 kcal |
Evening Meal 786 kcal
| Quick added calories 1 entry |
786 kcal |
Snacks 260 kcal
| Throat and Chest Soothing Menthol Lozenges (Jakemans) 5 g |
20 kcal |
| 6 tea cakes (Thomas Tunnock Ltd) 24 g |
106 kcal |
| Tunnock's Caramel Wafer Biscuits (Tunnock's) 31 g |
134 kcal |
Drinks 30 kcal
| Peach & Ginger sparkling (Skip) 250 ml |
30 kcal |
Week one is not about performance. It is about showing your body that this is something you do now.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2021-10-12 | 92.8 kg | 28.0 |
| 2021-10-01 | 95.7 kg | 28.9 |
| 2021-08-06 | 91.9 kg | 27.7 |
| 2021-08-02 | 94.8 kg | 28.6 |
| 2021-07-31 | 93.3 kg | 28.2 |
| 2021-05-01 | 90.7 kg | 27.4 |
| 2021-04-10 | 93.8 kg | 28.3 |
| 2021-02-08 | 91.2 kg | 27.5 |
| 2021-02-06 | 91.5 kg | 27.6 |
| 2021-01-30 | 91.1 kg | 27.5 |
You don't need a long walk. You need a walk.
Steps and sleep
Latest reading from my fitness tracker: Fri 23 Oct, 22:30.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
High-stress days happen. What helps is how you come down from them.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.