Saturday 25 July
The best diet is the one that still works on a bad day.
Food diary
1722 kcal · Protein 46g · Carbs 122g · Fat 31g
Breakfast 442 kcal
| Instant Porridge (oat burst) 217 g |
220 kcal |
| Banana, raw 70 g |
68 kcal |
| Tesco Large Free Range Eggs 12 Pack (Tesco) 118 g |
155 kcal |
Midday Meal 203 kcal
| Caramel Craze Protein Bar (Furocity) 60 g |
203 kcal |
Evening Meal 786 kcal
| Quick added calories 1 entry |
786 kcal |
Snacks 260 kcal
| Throat and Chest Soothing Menthol Lozenges (Jakemans) 5 g |
20 kcal |
| 6 tea cakes (Thomas Tunnock Ltd) 24 g |
106 kcal |
| Tunnock's Caramel Wafer Biscuits (Tunnock's) 31 g |
134 kcal |
Drinks 30 kcal
| Peach & Ginger sparkling (Skip) 250 ml |
30 kcal |
Week one is not about performance. It is about showing your body that this is something you do now.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-06-20 | 83.5 kg | 25.2 |
| 2018-06-13 | 84.6 kg | 25.5 |
| 2018-06-06 | 85.1 kg | 25.7 |
| 2018-05-30 | 87 kg | 26.3 |
| 2018-05-23 | 88.8 kg | 26.8 |
| 2018-05-16 | 89.4 kg | 27.0 |
| 2018-05-09 | 91 kg | 27.5 |
| 2018-05-02 | 93.1 kg | 28.1 |
| 2018-04-25 | 94.9 kg | 28.6 |
| 2018-04-18 | 96.2 kg | 29.0 |