Sunday 26 July
Cooking at home one more time per week compounds over a year. Start with one.
Food diary
1776 kcal · Protein 97g · Carbs 209g · Fat 51g
Breakfast 229 kcal
| Breakfast Biscuits Yogurt Crunch Live Yogurt 5 Packs (Belvita) 50.6 g |
229 kcal |
Midday Meal 641 kcal
| Fishless Fingers (Birds Eye) 112 g |
283 kcal |
| Mushy Peas (Co-op) 300 g |
219 kcal |
| Potatoes, raw, skin 172 g |
100 kcal |
| Sweetcorn (Asda) 49 g |
39 kcal |
Snacks 587 kcal
| Tunnock's Caramel Wafer Biscuits (Tunnock's) 31 g |
134 kcal |
| 6 tea cakes (Thomas Tunnock Ltd) 24 g |
106 kcal |
| WHITE CHOCOLATE COOKIES & CREAM GESCHMACK (FULFIL) 40 g |
144 kcal |
| Caramel Craze Protein Bar (Furocity) 60 g |
203 kcal |
Drinks 319 kcal
| Quick added calories 1 entry |
115 kcal |
| Caffe latte high protein (Emmi) 370 ml |
204 kcal |
The treadmill does not care what you look like on it. Neither should you.
Activity
1 session · 4.64 km · 32 min 58 sec · 387 kcal burned
| Jogging, Treadmill 4.64 km · 32 min 58 sec · C25K W6D2 |
387 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-08-14 | 74.9 kg | 22.6 |
| 2026-08-06 | 75.9 kg | 22.9 |
| 2026-08-04 | 77.1 kg | 23.3 |
| 2026-07-31 | 76.2 kg | 23.0 |
| 2026-07-26 | 77.3 kg | 23.3 |
| 2026-07-23 | 78.2 kg | 23.6 |
| 2026-07-18 | 80 kg | 24.2 |
| 2026-07-07 | 84 kg | 25.4 |
| 2026-07-01 | 84.2 kg | 25.4 |
| 2026-06-27 | 85.4 kg | 25.8 |
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