Sunday 26 July
Cooking at home one more time per week compounds over a year. Start with one.
Food diary
1776 kcal · Protein 97g · Carbs 209g · Fat 51g
Breakfast 229 kcal
| Breakfast Biscuits Yogurt Crunch Live Yogurt 5 Packs (Belvita) 50.6 g |
229 kcal |
Midday Meal 641 kcal
| Fishless Fingers (Birds Eye) 112 g |
283 kcal |
| Mushy Peas (Co-op) 300 g |
219 kcal |
| Potatoes, raw, skin 172 g |
100 kcal |
| Sweetcorn (Asda) 49 g |
39 kcal |
Snacks 587 kcal
| Tunnock's Caramel Wafer Biscuits (Tunnock's) 31 g |
134 kcal |
| 6 tea cakes (Thomas Tunnock Ltd) 24 g |
106 kcal |
| WHITE CHOCOLATE COOKIES & CREAM GESCHMACK (FULFIL) 40 g |
144 kcal |
| Caramel Craze Protein Bar (Furocity) 60 g |
203 kcal |
Drinks 319 kcal
| Quick added calories 1 entry |
115 kcal |
| Caffe latte high protein (Emmi) 370 ml |
204 kcal |
The treadmill does not care what you look like on it. Neither should you.
Activity
1 session · 4.64 km · 32 min 58 sec · 387 kcal burned
| Jogging, Treadmill 4.64 km · 32 min 58 sec · C25K W6D2 |
387 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2011-10-03 | 100.7 kg | 30.4 |
| 2011-09-19 | 99.4 kg | 30.0 |
| 2011-08-22 | 99.3 kg | 30.0 |
| 2011-08-15 | 101.5 kg | 30.6 |
| 2011-08-07 | 101.1 kg | 30.5 |
| 2011-07-31 | 102.7 kg | 31.0 |
| 2011-07-25 | 103.9 kg | 31.4 |
| 2011-07-18 | 105.7 kg | 31.9 |
| 2011-07-11 | 107.9 kg | 32.6 |
| 2011-07-04 | 109.7 kg | 33.1 |