Sunday 26 July
Cooking at home one more time per week compounds over a year. Start with one.
Food diary
1776 kcal ·
Protein 97g ·
Carbs 209g ·
Fat 51g
Breakfast 229 kcal
Breakfast Biscuits Yogurt Crunch Live Yogurt 5 Packs (Belvita)
50.6 g |
229 kcal |
Midday Meal 641 kcal
Fishless Fingers (Birds Eye)
112 g |
283 kcal |
Mushy Peas (Co-op)
300 g |
219 kcal |
Potatoes, raw, skin
172 g |
100 kcal |
Sweetcorn (Asda)
49 g |
39 kcal |
Snacks 587 kcal
Tunnock's Caramel Wafer Biscuits (Tunnock's)
31 g |
134 kcal |
6 tea cakes (Thomas Tunnock Ltd)
24 g |
106 kcal |
WHITE CHOCOLATE COOKIES & CREAM GESCHMACK (FULFIL)
40 g |
144 kcal |
Caramel Craze Protein Bar (Furocity)
60 g |
203 kcal |
Drinks 319 kcal
Quick added calories
1 entry |
115 kcal |
Caffe latte high protein (Emmi)
370 ml |
204 kcal |
The treadmill does not care what you look like on it. Neither should you.
Activity
1 session ·
4.64 km ·
32 min 58 sec ·
387 kcal burned
Jogging, Treadmill
4.64 km · 32 min 58 sec · C25K W6D2 |
387 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2026-06-24 |
85.4 kg |
25.8 |
| 2025-12-09 |
88.7 kg |
26.8 |
| 2025-06-04 |
88.7 kg |
26.8 |
| 2025-01-13 |
86.6 kg |
26.1 |
| 2025-01-02 |
87.8 kg |
26.5 |
| 2024-07-23 |
84.8 kg |
25.6 |
| 2024-07-12 |
86 kg |
26.0 |
| 2024-07-02 |
89.1 kg |
26.9 |
| 2024-01-19 |
85.3 kg |
25.8 |
| 2024-01-12 |
85.3 kg |
25.8 |
