Sunday 26 July
Cooking at home one more time per week compounds over a year. Start with one.
Food diary
1776 kcal · Protein 97g · Carbs 209g · Fat 51g
Breakfast 229 kcal
| Breakfast Biscuits Yogurt Crunch Live Yogurt 5 Packs (Belvita) 50.6 g |
229 kcal |
Midday Meal 641 kcal
| Fishless Fingers (Birds Eye) 112 g |
283 kcal |
| Mushy Peas (Co-op) 300 g |
219 kcal |
| Potatoes, raw, skin 172 g |
100 kcal |
| Sweetcorn (Asda) 49 g |
39 kcal |
Snacks 587 kcal
| Tunnock's Caramel Wafer Biscuits (Tunnock's) 31 g |
134 kcal |
| 6 tea cakes (Thomas Tunnock Ltd) 24 g |
106 kcal |
| WHITE CHOCOLATE COOKIES & CREAM GESCHMACK (FULFIL) 40 g |
144 kcal |
| Caramel Craze Protein Bar (Furocity) 60 g |
203 kcal |
Drinks 319 kcal
| Quick added calories 1 entry |
115 kcal |
| Caffe latte high protein (Emmi) 370 ml |
204 kcal |
The treadmill does not care what you look like on it. Neither should you.
Activity
1 session · 4.64 km · 32 min 58 sec · 387 kcal burned
| Jogging, Treadmill 4.64 km · 32 min 58 sec · C25K W6D2 |
387 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2024-01-19 | 85.3 kg | 25.8 |
| 2024-01-12 | 85.3 kg | 25.8 |
| 2024-01-05 | 88.1 kg | 26.6 |
| 2023-11-02 | 90.1 kg | 27.2 |
| 2023-01-14 | 90.9 kg | 27.4 |
| 2022-03-30 | 91.2 kg | 27.5 |
| 2022-03-25 | 92.2 kg | 27.8 |
| 2022-03-22 | 95.6 kg | 28.9 |
| 2021-11-06 | 94.3 kg | 28.5 |
| 2021-10-18 | 91.4 kg | 27.6 |
Tired is information, not failure. Listen to it.
Steps and sleep
Latest reading from my fitness tracker: Fri 23 Oct, 15:25.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
You can only carry so much at once. Put something down.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.