Nourish

Sunday 26 July

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Cooking at home one more time per week compounds over a year. Start with one.

Food diary

1776 kcal · Protein 97g · Carbs 209g · Fat 51g

Breakfast 229 kcal

Breakfast Biscuits Yogurt Crunch Live Yogurt 5 Packs (Belvita)
50.6 g		 229 kcal

Midday Meal 641 kcal

Fishless Fingers (Birds Eye)
112 g		 283 kcal
Mushy Peas (Co-op)
300 g		 219 kcal
Potatoes, raw, skin
172 g		 100 kcal
Sweetcorn (Asda)
49 g		 39 kcal

Snacks 587 kcal

Tunnock's Caramel Wafer Biscuits (Tunnock's)
31 g		 134 kcal
6 tea cakes (Thomas Tunnock Ltd)
24 g		 106 kcal
WHITE CHOCOLATE COOKIES & CREAM GESCHMACK (FULFIL)
40 g		 144 kcal
Caramel Craze Protein Bar (Furocity)
60 g		 203 kcal

Drinks 319 kcal

Quick added calories
1 entry		 115 kcal
Caffe latte high protein (Emmi)
370 ml		 204 kcal
The treadmill does not care what you look like on it. Neither should you.

Activity

1 session · 4.64 km · 32 min 58 sec · 387 kcal burned

Jogging, Treadmill
4.64 km · 32 min 58 sec · C25K W6D2		 387 kcal

Weight

74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30

Trend (90 days)

90 days180 days1 yearAll time
77.3kg 74kg 2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg2026-09-08: 74.3kg2026-09-30: 74kg

History

DateWeightBMI
2021-01-23 91.7 kg 27.7
2021-01-16 93.9 kg 28.3
2021-01-09 94.1 kg 28.4
2021-01-02 99 kg 29.9
2020-08-03 93.7 kg 28.3
2020-07-27 96.9 kg 29.3
2020-05-19 92.7 kg 28.0
2020-05-10 92.7 kg 28.0
2020-05-02 95.6 kg 28.9
2020-04-18 97.8 kg 29.5
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Tired is information, not failure. Listen to it.

Steps and sleep

– Steps
– Sleep the night before
– Resting heart rate (bpm, estimate)

Latest reading from my fitness tracker: Fri 23 Oct, 22:30.

Steps, last 7 days

No fitness tracker data for this period yet.

Sleep, last 7 days

No fitness tracker data for this period yet.

No fitness tracker data for this period yet.

You can only carry so much at once. Put something down.

Stress

Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.

– Average stress
– Peak stress
– Of readings relaxed
– HRV the night before (ms)

Average stress, last 7 days

No fitness tracker data for this period yet.

Overnight HRV, last 7 days

HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.

Needs at least two nights of HRV readings to show a trend.

No stress readings for this period yet.