Monday 27 July
Protein at breakfast changes the whole trajectory of the day.
Food diary
1793 kcal · Protein 36g · Carbs 176g · Fat 39g
Breakfast 220 kcal
| Instant Porridge (oat burst) 217 g |
220 kcal |
Midday Meal 442 kcal
| Lime Chana Masala (Urban Rajah) 210.5 g |
442 kcal |
Evening Meal 798 kcal
| Lentil Cakes (kallø) 27 g |
101 kcal |
| Smooth Peanut Butter (Morrisons) 22 g |
134 kcal |
| Quick added calories 1 entry |
563 kcal |
Snacks 333 kcal
| Sourdough specials (San Francisco Pretzel Company) 11 g |
42 kcal |
| Lentil Cakes (kallø) 7 g |
26 kcal |
| CHOCOLATE CHIP COOKIES (TESCO freeFROM) 14 g |
74 kcal |
| CHOCOLATE CHIP COOKIES (TESCO freeFROM) 18 g |
95 kcal |
| Banana, raw 100 g |
97 kcal |
Small increments compound. Add a little today; the maths will do the rest over time.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-07-01 | 84.2 kg | 25.4 |
| 2026-06-27 | 85.4 kg | 25.8 |
| 2026-06-24 | 85.4 kg | 25.8 |
| 2025-12-09 | 88.7 kg | 26.8 |
| 2025-06-04 | 88.7 kg | 26.8 |
| 2025-01-13 | 86.6 kg | 26.1 |
| 2025-01-02 | 87.8 kg | 26.5 |
| 2024-07-23 | 84.8 kg | 25.6 |
| 2024-07-12 | 86 kg | 26.0 |
| 2024-07-02 | 89.1 kg | 26.9 |
Walking is the most underrated training there is. It asks for nothing and gives back steadily.
Steps and sleep
Latest reading from my fitness tracker: Fri 23 Oct, 15:25.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
A walk is often the best meeting you'll have all day.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.