Monday 27 July
Protein at breakfast changes the whole trajectory of the day.
Food diary
1793 kcal ·
Protein 36g ·
Carbs 176g ·
Fat 39g
Breakfast 220 kcal
Instant Porridge (oat burst)
217 g |
220 kcal |
Midday Meal 442 kcal
Lime Chana Masala (Urban Rajah)
210.5 g |
442 kcal |
Evening Meal 798 kcal
Lentil Cakes (kallø)
27 g |
101 kcal |
Smooth Peanut Butter (Morrisons)
22 g |
134 kcal |
Quick added calories
1 entry |
563 kcal |
Snacks 333 kcal
Sourdough specials (San Francisco Pretzel Company)
11 g |
42 kcal |
Lentil Cakes (kallø)
7 g |
26 kcal |
CHOCOLATE CHIP COOKIES (TESCO freeFROM)
14 g |
74 kcal |
CHOCOLATE CHIP COOKIES (TESCO freeFROM)
18 g |
95 kcal |
Banana, raw
100 g |
97 kcal |
Small increments compound. Add a little today; the maths will do the rest over time.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2024-01-05 |
88.1 kg |
26.6 |
| 2023-11-02 |
90.1 kg |
27.2 |
| 2023-01-14 |
90.9 kg |
27.4 |
| 2022-03-30 |
91.2 kg |
27.5 |
| 2022-03-25 |
92.2 kg |
27.8 |
| 2022-03-22 |
95.6 kg |
28.9 |
| 2021-11-06 |
94.3 kg |
28.5 |
| 2021-10-18 |
91.4 kg |
27.6 |
| 2021-10-12 |
92.8 kg |
28.0 |
| 2021-10-01 |
95.7 kg |
28.9 |
