Monday 27 July
Protein at breakfast changes the whole trajectory of the day.
Food diary
1793 kcal · Protein 36g · Carbs 176g · Fat 39g
Breakfast 220 kcal
| Instant Porridge (oat burst) 217 g |
220 kcal |
Midday Meal 442 kcal
| Lime Chana Masala (Urban Rajah) 210.5 g |
442 kcal |
Evening Meal 798 kcal
| Lentil Cakes (kallø) 27 g |
101 kcal |
| Smooth Peanut Butter (Morrisons) 22 g |
134 kcal |
| Quick added calories 1 entry |
563 kcal |
Snacks 333 kcal
| Sourdough specials (San Francisco Pretzel Company) 11 g |
42 kcal |
| Lentil Cakes (kallø) 7 g |
26 kcal |
| CHOCOLATE CHIP COOKIES (TESCO freeFROM) 14 g |
74 kcal |
| CHOCOLATE CHIP COOKIES (TESCO freeFROM) 18 g |
95 kcal |
| Banana, raw 100 g |
97 kcal |
Small increments compound. Add a little today; the maths will do the rest over time.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2021-08-06 | 91.9 kg | 27.7 |
| 2021-08-02 | 94.8 kg | 28.6 |
| 2021-07-31 | 93.3 kg | 28.2 |
| 2021-05-01 | 90.7 kg | 27.4 |
| 2021-04-10 | 93.8 kg | 28.3 |
| 2021-02-08 | 91.2 kg | 27.5 |
| 2021-02-06 | 91.5 kg | 27.6 |
| 2021-01-30 | 91.1 kg | 27.5 |
| 2021-01-23 | 91.7 kg | 27.7 |
| 2021-01-16 | 93.9 kg | 28.3 |