Monday 27 July
Protein at breakfast changes the whole trajectory of the day.
Food diary
1793 kcal · Protein 36g · Carbs 176g · Fat 39g
Breakfast 220 kcal
| Instant Porridge (oat burst) 217 g |
220 kcal |
Midday Meal 442 kcal
| Lime Chana Masala (Urban Rajah) 210.5 g |
442 kcal |
Evening Meal 798 kcal
| Lentil Cakes (kallø) 27 g |
101 kcal |
| Smooth Peanut Butter (Morrisons) 22 g |
134 kcal |
| Quick added calories 1 entry |
563 kcal |
Snacks 333 kcal
| Sourdough specials (San Francisco Pretzel Company) 11 g |
42 kcal |
| Lentil Cakes (kallø) 7 g |
26 kcal |
| CHOCOLATE CHIP COOKIES (TESCO freeFROM) 14 g |
74 kcal |
| CHOCOLATE CHIP COOKIES (TESCO freeFROM) 18 g |
95 kcal |
| Banana, raw 100 g |
97 kcal |
Small increments compound. Add a little today; the maths will do the rest over time.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-08-22 | 79.1 kg | 23.9 |
| 2018-08-15 | 79 kg | 23.8 |
| 2018-08-08 | 79.6 kg | 24.0 |
| 2018-08-01 | 77.2 kg | 23.3 |
| 2018-07-25 | 78.4 kg | 23.7 |
| 2018-07-18 | 80 kg | 24.2 |
| 2018-07-11 | 83 kg | 25.1 |
| 2018-07-04 | 79.9 kg | 24.1 |
| 2018-06-27 | 81.1 kg | 24.5 |
| 2018-06-21 | 83.5 kg | 25.2 |