Monday 27 July
Protein at breakfast changes the whole trajectory of the day.
Food diary
1793 kcal · Protein 36g · Carbs 176g · Fat 39g
Breakfast 220 kcal
| Instant Porridge (oat burst) 217 g |
220 kcal |
Midday Meal 442 kcal
| Lime Chana Masala (Urban Rajah) 210.5 g |
442 kcal |
Evening Meal 798 kcal
| Lentil Cakes (kallø) 27 g |
101 kcal |
| Smooth Peanut Butter (Morrisons) 22 g |
134 kcal |
| Quick added calories 1 entry |
563 kcal |
Snacks 333 kcal
| Sourdough specials (San Francisco Pretzel Company) 11 g |
42 kcal |
| Lentil Cakes (kallø) 7 g |
26 kcal |
| CHOCOLATE CHIP COOKIES (TESCO freeFROM) 14 g |
74 kcal |
| CHOCOLATE CHIP COOKIES (TESCO freeFROM) 18 g |
95 kcal |
| Banana, raw 100 g |
97 kcal |
Small increments compound. Add a little today; the maths will do the rest over time.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-04-04 | 97.1 kg | 29.3 |
| 2018-03-28 | 100.1 kg | 30.2 |
| 2018-03-21 | 101 kg | 30.5 |
| 2018-03-19 | 103 kg | 31.1 |
| 2018-03-14 | 104 kg | 31.4 |
| 2017-10-02 | 104 kg | 31.4 |
| 2017-07-27 | 104 kg | 31.4 |
| 2016-09-09 | 104 kg | 31.4 |
| 2016-09-02 | 107.1 kg | 32.3 |
| 2016-09-01 | 107.1 kg | 32.3 |