Tuesday 28 July
Hydration is the nutrition habit with the highest impact for the least effort.
Food diary
1786 kcal ·
Protein 101g ·
Carbs 197g ·
Fat 59g
Breakfast 220 kcal
Instant Porridge (oat burst)
217 g |
220 kcal |
Midday Meal 377 kcal
Three Seed Protein Crispbread (Tesco)
46 g |
210 kcal |
Houmous (Morrisons)
82 g |
166 kcal |
Evening Meal 768 kcal
The Ultimate Mexican Style Bean Burger (Gosh!)
110 g |
223 kcal |
Sweet Chilli Tofu Onigiri (Lidl)
114 g |
227 kcal |
Mixed salad
2 serving |
100 kcal |
Protein Drink (Lidl)
330 ml |
218 kcal |
Snacks 421 kcal
Banana, raw
100 g |
97 kcal |
Medium cheddar (Tesco)
50 g |
208 kcal |
Three Seed Protein Crispbread (Tesco)
21 g |
96 kcal |
Vegemite Yeast Extract (Vegemite)
11 g |
20 kcal |
Every entry in this log is a decision that past you made for future you. Future you says thanks.
Activity
1 session ·
4.65 km ·
32 min ·
371 kcal burned
Jogging, Treadmill
4.65 km · 32 min · C25K W6D3 |
371 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2026-08-14 |
74.9 kg |
22.6 |
| 2026-08-06 |
75.9 kg |
22.9 |
| 2026-08-04 |
77.1 kg |
23.3 |
| 2026-07-31 |
76.2 kg |
23.0 |
| 2026-07-26 |
77.3 kg |
23.3 |
| 2026-07-23 |
78.2 kg |
23.6 |
| 2026-07-18 |
80 kg |
24.2 |
| 2026-07-07 |
84 kg |
25.4 |
| 2026-07-01 |
84.2 kg |
25.4 |
| 2026-06-27 |
85.4 kg |
25.8 |
