Tuesday 28 July
Hydration is the nutrition habit with the highest impact for the least effort.
Food diary
1786 kcal · Protein 101g · Carbs 197g · Fat 59g
Breakfast 220 kcal
| Instant Porridge (oat burst) 217 g |
220 kcal |
Midday Meal 377 kcal
| Three Seed Protein Crispbread (Tesco) 46 g |
210 kcal |
| Houmous (Morrisons) 82 g |
166 kcal |
Evening Meal 768 kcal
| The Ultimate Mexican Style Bean Burger (Gosh!) 110 g |
223 kcal |
| Sweet Chilli Tofu Onigiri (Lidl) 114 g |
227 kcal |
| Mixed salad 2 serving |
100 kcal |
| Protein Drink (Lidl) 330 ml |
218 kcal |
Snacks 421 kcal
| Banana, raw 100 g |
97 kcal |
| Medium cheddar (Tesco) 50 g |
208 kcal |
| Three Seed Protein Crispbread (Tesco) 21 g |
96 kcal |
| Vegemite Yeast Extract (Vegemite) 11 g |
20 kcal |
Every entry in this log is a decision that past you made for future you. Future you says thanks.
Activity
1 session · 4.65 km · 32 min · 371 kcal burned
| Jogging, Treadmill 4.65 km · 32 min · C25K W6D3 |
371 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2021-08-06 | 91.9 kg | 27.7 |
| 2021-08-02 | 94.8 kg | 28.6 |
| 2021-07-31 | 93.3 kg | 28.2 |
| 2021-05-01 | 90.7 kg | 27.4 |
| 2021-04-10 | 93.8 kg | 28.3 |
| 2021-02-08 | 91.2 kg | 27.5 |
| 2021-02-06 | 91.5 kg | 27.6 |
| 2021-01-30 | 91.1 kg | 27.5 |
| 2021-01-23 | 91.7 kg | 27.7 |
| 2021-01-16 | 93.9 kg | 28.3 |