Tuesday 28 July
Hydration is the nutrition habit with the highest impact for the least effort.
Food diary
1786 kcal · Protein 101g · Carbs 197g · Fat 59g
Breakfast 220 kcal
| Instant Porridge (oat burst) 217 g |
220 kcal |
Midday Meal 377 kcal
| Three Seed Protein Crispbread (Tesco) 46 g |
210 kcal |
| Houmous (Morrisons) 82 g |
166 kcal |
Evening Meal 768 kcal
| The Ultimate Mexican Style Bean Burger (Gosh!) 110 g |
223 kcal |
| Sweet Chilli Tofu Onigiri (Lidl) 114 g |
227 kcal |
| Mixed salad 2 serving |
100 kcal |
| Protein Drink (Lidl) 330 ml |
218 kcal |
Snacks 421 kcal
| Banana, raw 100 g |
97 kcal |
| Medium cheddar (Tesco) 50 g |
208 kcal |
| Three Seed Protein Crispbread (Tesco) 21 g |
96 kcal |
| Vegemite Yeast Extract (Vegemite) 11 g |
20 kcal |
Every entry in this log is a decision that past you made for future you. Future you says thanks.
Activity
1 session · 4.65 km · 32 min · 371 kcal burned
| Jogging, Treadmill 4.65 km · 32 min · C25K W6D3 |
371 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-09-12 | 82.8 kg | 25.0 |
| 2018-08-29 | 80.1 kg | 24.2 |
| 2018-08-22 | 79.1 kg | 23.9 |
| 2018-08-15 | 79 kg | 23.8 |
| 2018-08-08 | 79.6 kg | 24.0 |
| 2018-08-01 | 77.2 kg | 23.3 |
| 2018-07-25 | 78.4 kg | 23.7 |
| 2018-07-18 | 80 kg | 24.2 |
| 2018-07-11 | 83 kg | 25.1 |
| 2018-07-04 | 79.9 kg | 24.1 |
A good night's sleep makes almost everything easier, including the healthy choices.
Steps and sleep
Latest reading from my fitness tracker: Fri 23 Oct, 22:30.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Rest is not a reward for finishing everything. You'll never finish everything.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.