Nourish

Wednesday 29 July

← Prev day Next day →
What you eat consistently matters far more than what you eat occasionally.

Food diary

1539 kcal · Protein 82g · Carbs 182g · Fat 50g

Breakfast 199 kcal

Breakfast Biscuits (Belvita)
45 g		 199 kcal

Midday Meal 400 kcal

Karamell-Eiskaffee (Huel)
500 g		 400 kcal

Evening Meal 706 kcal

Kare Burosu (Wagamama)
1 portion		 706 kcal

Snacks 97 kcal

Banana, raw
100 g		 97 kcal

Drinks 137 kcal

Vegan Protein (WHY Foods)
35 g		 137 kcal
Soreness means your muscles are remodelling themselves. They're doing exactly what you asked.

Activity

1 session · 1.09 km · 12 min 28 sec · 56 kcal burned

Walking
1.09 km · 12 min 28 sec · Lunch bimble		 56 kcal

Weight

74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14

Trend (1 year)

90 days180 days1 yearAll time
88.7kg 74.9kg 2025-12-09: 88.7kg2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg

History

DateWeightBMI
2026-08-14 74.9 kg 22.6
2026-08-06 75.9 kg 22.9
2026-08-04 77.1 kg 23.3
2026-07-31 76.2 kg 23.0
2026-07-26 77.3 kg 23.3
2026-07-23 78.2 kg 23.6
2026-07-18 80 kg 24.2
2026-07-07 84 kg 25.4
2026-07-01 84.2 kg 25.4
2026-06-27 85.4 kg 25.8
Page 1 of 14Next →