Wednesday 29 July
What you eat consistently matters far more than what you eat occasionally.
Food diary
1539 kcal ·
Protein 82g ·
Carbs 182g ·
Fat 50g
Breakfast 199 kcal
Breakfast Biscuits (Belvita)
45 g |
199 kcal |
Midday Meal 400 kcal
Karamell-Eiskaffee (Huel)
500 g |
400 kcal |
Evening Meal 706 kcal
Kare Burosu (Wagamama)
1 portion |
706 kcal |
Snacks 97 kcal
Banana, raw
100 g |
97 kcal |
Drinks 137 kcal
Vegan Protein (WHY Foods)
35 g |
137 kcal |
Soreness means your muscles are remodelling themselves. They're doing exactly what you asked.
Activity
1 session ·
1.09 km ·
12 min 28 sec ·
56 kcal burned
Walking
1.09 km · 12 min 28 sec · Lunch bimble |
56 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2026-08-14 |
74.9 kg |
22.6 |
| 2026-08-06 |
75.9 kg |
22.9 |
| 2026-08-04 |
77.1 kg |
23.3 |
| 2026-07-31 |
76.2 kg |
23.0 |
| 2026-07-26 |
77.3 kg |
23.3 |
| 2026-07-23 |
78.2 kg |
23.6 |
| 2026-07-18 |
80 kg |
24.2 |
| 2026-07-07 |
84 kg |
25.4 |
| 2026-07-01 |
84.2 kg |
25.4 |
| 2026-06-27 |
85.4 kg |
25.8 |
