Wednesday 29 July
What you eat consistently matters far more than what you eat occasionally.
Food diary
1539 kcal · Protein 82g · Carbs 182g · Fat 50g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 400 kcal
| Karamell-Eiskaffee (Huel) 500 g |
400 kcal |
Evening Meal 706 kcal
| Kare Burosu (Wagamama) 1 portion |
706 kcal |
Snacks 97 kcal
| Banana, raw 100 g |
97 kcal |
Drinks 137 kcal
| Vegan Protein (WHY Foods) 35 g |
137 kcal |
Soreness means your muscles are remodelling themselves. They're doing exactly what you asked.
Activity
1 session · 1.09 km · 12 min 28 sec · 56 kcal burned
| Walking 1.09 km · 12 min 28 sec · Lunch bimble |
56 kcal |