Wednesday 29 July
What you eat consistently matters far more than what you eat occasionally.
Food diary
1539 kcal ·
Protein 82g ·
Carbs 182g ·
Fat 50g
Breakfast 199 kcal
Breakfast Biscuits (Belvita)
45 g |
199 kcal |
Midday Meal 400 kcal
Karamell-Eiskaffee (Huel)
500 g |
400 kcal |
Evening Meal 706 kcal
Kare Burosu (Wagamama)
1 portion |
706 kcal |
Snacks 97 kcal
Banana, raw
100 g |
97 kcal |
Drinks 137 kcal
Vegan Protein (WHY Foods)
35 g |
137 kcal |
Soreness means your muscles are remodelling themselves. They're doing exactly what you asked.
Activity
1 session ·
1.09 km ·
12 min 28 sec ·
56 kcal burned
Walking
1.09 km · 12 min 28 sec · Lunch bimble |
56 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2021-08-06 |
91.9 kg |
27.7 |
| 2021-08-02 |
94.8 kg |
28.6 |
| 2021-07-31 |
93.3 kg |
28.2 |
| 2021-05-01 |
90.7 kg |
27.4 |
| 2021-04-10 |
93.8 kg |
28.3 |
| 2021-02-08 |
91.2 kg |
27.5 |
| 2021-02-06 |
91.5 kg |
27.6 |
| 2021-01-30 |
91.1 kg |
27.5 |
| 2021-01-23 |
91.7 kg |
27.7 |
| 2021-01-16 |
93.9 kg |
28.3 |
