Wednesday 29 July
What you eat consistently matters far more than what you eat occasionally.
Food diary
1539 kcal · Protein 82g · Carbs 182g · Fat 50g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 400 kcal
| Karamell-Eiskaffee (Huel) 500 g |
400 kcal |
Evening Meal 706 kcal
| Kare Burosu (Wagamama) 1 portion |
706 kcal |
Snacks 97 kcal
| Banana, raw 100 g |
97 kcal |
Drinks 137 kcal
| Vegan Protein (WHY Foods) 35 g |
137 kcal |
Soreness means your muscles are remodelling themselves. They're doing exactly what you asked.
Activity
1 session · 1.09 km · 12 min 28 sec · 56 kcal burned
| Walking 1.09 km · 12 min 28 sec · Lunch bimble |
56 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2020-01-02 | 96.1 kg | 29.0 |
| 2019-10-28 | 96.1 kg | 29.0 |
| 2019-10-23 | 95.3 kg | 28.8 |
| 2019-10-21 | 96.5 kg | 29.1 |
| 2019-09-25 | 94.2 kg | 28.4 |
| 2019-01-09 | 94 kg | 28.4 |
| 2019-01-04 | 95.8 kg | 28.9 |
| 2018-10-17 | 85.1 kg | 25.7 |
| 2018-09-12 | 82.8 kg | 25.0 |
| 2018-08-29 | 80.1 kg | 24.2 |