Wednesday 29 July
What you eat consistently matters far more than what you eat occasionally.
Food diary
1539 kcal ·
Protein 82g ·
Carbs 182g ·
Fat 50g
Breakfast 199 kcal
Breakfast Biscuits (Belvita)
45 g |
199 kcal |
Midday Meal 400 kcal
Karamell-Eiskaffee (Huel)
500 g |
400 kcal |
Evening Meal 706 kcal
Kare Burosu (Wagamama)
1 portion |
706 kcal |
Snacks 97 kcal
Banana, raw
100 g |
97 kcal |
Drinks 137 kcal
Vegan Protein (WHY Foods)
35 g |
137 kcal |
Soreness means your muscles are remodelling themselves. They're doing exactly what you asked.
Activity
1 session ·
1.09 km ·
12 min 28 sec ·
56 kcal burned
Walking
1.09 km · 12 min 28 sec · Lunch bimble |
56 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2020-01-02 |
96.1 kg |
29.0 |
| 2019-10-28 |
96.1 kg |
29.0 |
| 2019-10-23 |
95.3 kg |
28.8 |
| 2019-10-21 |
96.5 kg |
29.1 |
| 2019-09-25 |
94.2 kg |
28.4 |
| 2019-01-09 |
94 kg |
28.4 |
| 2019-01-04 |
95.8 kg |
28.9 |
| 2018-10-17 |
85.1 kg |
25.7 |
| 2018-09-12 |
82.8 kg |
25.0 |
| 2018-08-29 |
80.1 kg |
24.2 |
