Wednesday 29 July
What you eat consistently matters far more than what you eat occasionally.
Food diary
1539 kcal ·
Protein 82g ·
Carbs 182g ·
Fat 50g
Breakfast 199 kcal
Breakfast Biscuits (Belvita)
45 g |
199 kcal |
Midday Meal 400 kcal
Karamell-Eiskaffee (Huel)
500 g |
400 kcal |
Evening Meal 706 kcal
Kare Burosu (Wagamama)
1 portion |
706 kcal |
Snacks 97 kcal
Banana, raw
100 g |
97 kcal |
Drinks 137 kcal
Vegan Protein (WHY Foods)
35 g |
137 kcal |
Soreness means your muscles are remodelling themselves. They're doing exactly what you asked.
Activity
1 session ·
1.09 km ·
12 min 28 sec ·
56 kcal burned
Walking
1.09 km · 12 min 28 sec · Lunch bimble |
56 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2018-04-04 |
97.1 kg |
29.3 |
| 2018-03-28 |
100.1 kg |
30.2 |
| 2018-03-21 |
101 kg |
30.5 |
| 2018-03-19 |
103 kg |
31.1 |
| 2018-03-14 |
104 kg |
31.4 |
| 2017-10-02 |
104 kg |
31.4 |
| 2017-07-27 |
104 kg |
31.4 |
| 2016-09-09 |
104 kg |
31.4 |
| 2016-09-02 |
107.1 kg |
32.3 |
| 2016-09-01 |
107.1 kg |
32.3 |
