Thursday 30 July
A colourful plate is usually a nutritious one. Aim for variety, not rules.
Food diary
1780 kcal ·
Protein 122g ·
Carbs 163g ·
Fat 50g
Midday Meal 517 kcal
Houmous (Morrisons)
66 g |
134 kcal |
Three Seed Protein Crispbread (Tesco)
47 g |
215 kcal |
Vegemite Yeast Extract (Vegemite)
18 g |
32 kcal |
LOW FAT COTTAGE CHEESE (Everyday Essentials)
166 g |
136 kcal |
Evening Meal 602 kcal
No Chick Strips (Hot &, Spicy) (The No Meat Company)
107 g |
250 kcal |
Jamaican style jerk bowl with jackfruit (Loma Linda)
284 g |
352 kcal |
Snacks 527 kcal
Nectarines, raw
40 g |
65 kcal |
Banana, raw
100 g |
97 kcal |
Protein Sourdough Toasting Loaf (Aldi Specially Selected)
93 g |
218 kcal |
Houmous (Morrisons)
46 g |
93 kcal |
LOW FAT COTTAGE CHEESE (Everyday Essentials)
66 g |
54 kcal |
Drinks 133 kcal
Vegan Protein (WHY Foods)
34 g |
133 kcal |
You are not behind. You are at the exact right point in your own timeline.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2026-06-24 |
85.4 kg |
25.8 |
| 2025-12-09 |
88.7 kg |
26.8 |
| 2025-06-04 |
88.7 kg |
26.8 |
| 2025-01-13 |
86.6 kg |
26.1 |
| 2025-01-02 |
87.8 kg |
26.5 |
| 2024-07-23 |
84.8 kg |
25.6 |
| 2024-07-12 |
86 kg |
26.0 |
| 2024-07-02 |
89.1 kg |
26.9 |
| 2024-01-19 |
85.3 kg |
25.8 |
| 2024-01-12 |
85.3 kg |
25.8 |
