Thursday 30 July
A colourful plate is usually a nutritious one. Aim for variety, not rules.
Food diary
1780 kcal · Protein 122g · Carbs 163g · Fat 50g
Midday Meal 517 kcal
| Houmous (Morrisons) 66 g |
134 kcal |
| Three Seed Protein Crispbread (Tesco) 47 g |
215 kcal |
| Vegemite Yeast Extract (Vegemite) 18 g |
32 kcal |
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 166 g |
136 kcal |
Evening Meal 602 kcal
| No Chick Strips (Hot &, Spicy) (The No Meat Company) 107 g |
250 kcal |
| Jamaican style jerk bowl with jackfruit (Loma Linda) 284 g |
352 kcal |
Snacks 527 kcal
| Nectarines, raw 40 g |
65 kcal |
| Banana, raw 100 g |
97 kcal |
| Protein Sourdough Toasting Loaf (Aldi Specially Selected) 93 g |
218 kcal |
| Houmous (Morrisons) 46 g |
93 kcal |
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 66 g |
54 kcal |
Drinks 133 kcal
| Vegan Protein (WHY Foods) 34 g |
133 kcal |
You are not behind. You are at the exact right point in your own timeline.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2021-08-06 | 91.9 kg | 27.7 |
| 2021-08-02 | 94.8 kg | 28.6 |
| 2021-07-31 | 93.3 kg | 28.2 |
| 2021-05-01 | 90.7 kg | 27.4 |
| 2021-04-10 | 93.8 kg | 28.3 |
| 2021-02-08 | 91.2 kg | 27.5 |
| 2021-02-06 | 91.5 kg | 27.6 |
| 2021-01-30 | 91.1 kg | 27.5 |
| 2021-01-23 | 91.7 kg | 27.7 |
| 2021-01-16 | 93.9 kg | 28.3 |