Thursday 30 July
A colourful plate is usually a nutritious one. Aim for variety, not rules.
Food diary
1780 kcal · Protein 122g · Carbs 163g · Fat 50g
Midday Meal 517 kcal
| Houmous (Morrisons) 66 g |
134 kcal |
| Three Seed Protein Crispbread (Tesco) 47 g |
215 kcal |
| Vegemite Yeast Extract (Vegemite) 18 g |
32 kcal |
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 166 g |
136 kcal |
Evening Meal 602 kcal
| No Chick Strips (Hot &, Spicy) (The No Meat Company) 107 g |
250 kcal |
| Jamaican style jerk bowl with jackfruit (Loma Linda) 284 g |
352 kcal |
Snacks 527 kcal
| Nectarines, raw 40 g |
65 kcal |
| Banana, raw 100 g |
97 kcal |
| Protein Sourdough Toasting Loaf (Aldi Specially Selected) 93 g |
218 kcal |
| Houmous (Morrisons) 46 g |
93 kcal |
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 66 g |
54 kcal |
Drinks 133 kcal
| Vegan Protein (WHY Foods) 34 g |
133 kcal |
You are not behind. You are at the exact right point in your own timeline.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-06-20 | 83.5 kg | 25.2 |
| 2018-06-13 | 84.6 kg | 25.5 |
| 2018-06-06 | 85.1 kg | 25.7 |
| 2018-05-30 | 87 kg | 26.3 |
| 2018-05-23 | 88.8 kg | 26.8 |
| 2018-05-16 | 89.4 kg | 27.0 |
| 2018-05-09 | 91 kg | 27.5 |
| 2018-05-02 | 93.1 kg | 28.1 |
| 2018-04-25 | 94.9 kg | 28.6 |
| 2018-04-18 | 96.2 kg | 29.0 |