Nourish

Friday 31 July

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Planning tomorrow's meals for five minutes tonight is worth an hour of willpower.

Food diary

1777 kcal · Protein 110g · Carbs 170g · Fat 69g

Breakfast 199 kcal

Breakfast Biscuits (Belvita)
45 g		 199 kcal

Midday Meal 400 kcal

Karamell-Eiskaffee (Huel)
500 g		 400 kcal

Evening Meal 714 kcal

The Ultimate Mexican Style Bean Burger (Gosh!)
110 g		 223 kcal
4 Seed Sensations Bread (Hovis)
61 g		 170 kcal
Ser Gouda w plastrach (Mlekpol)
18 g		 62 kcal
Egg, whole, raw
181 g		 259 kcal

Snacks 464 kcal

Vitamin & Protein Bar (Fulfil)
55 g		 205 kcal
Vanilla Protein Pouch (Grahams)
200 g		 162 kcal
Banana, raw
100 g		 97 kcal
Getting to the gym in poor weather is its own form of discipline. Count it.

Activity

2 sessions · 6.57 km · 47 min 20 sec · 480 kcal burned

Walking
1.4 km · 12 min 13 sec · Lunch leg stretch.		 79 kcal
Running, Treadmill
5.17 km · 35 min 7 sec · C25K W7D1		 401 kcal

Weight

74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30

Trend (180 days)

90 days180 days1 yearAll time
85.4kg 74kg 2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg2026-09-08: 74.3kg2026-09-30: 74kg

History

DateWeightBMI
2026-09-30 74 kg 22.3
2026-09-08 74.3 kg 22.4
2026-08-14 74.9 kg 22.6
2026-08-06 75.9 kg 22.9
2026-08-04 77.1 kg 23.3
2026-07-31 76.2 kg 23.0
2026-07-26 77.3 kg 23.3
2026-07-23 78.2 kg 23.6
2026-07-18 80 kg 24.2
2026-07-07 84 kg 25.4
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Movement doesn't have to be exercise. It just has to be movement.

Steps and sleep

– Steps
– Sleep the night before
– Resting heart rate (bpm, estimate)

Latest reading from my fitness tracker: Fri 23 Oct, 10:30.

Steps, last 7 days

No fitness tracker data for this period yet.

Sleep, last 7 days

No fitness tracker data for this period yet.

No fitness tracker data for this period yet.

Calm isn't the absence of pressure. It's having somewhere steady to stand in it.

Stress

Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.

– Average stress
– Peak stress
– Of readings relaxed
– HRV the night before (ms)

Average stress, last 7 days

No fitness tracker data for this period yet.

Overnight HRV, last 7 days

HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.

Needs at least two nights of HRV readings to show a trend.

No stress readings for this period yet.