Friday 31 July
Planning tomorrow's meals for five minutes tonight is worth an hour of willpower.
Food diary
1777 kcal ·
Protein 110g ·
Carbs 170g ·
Fat 69g
Breakfast 199 kcal
Breakfast Biscuits (Belvita)
45 g |
199 kcal |
Midday Meal 400 kcal
Karamell-Eiskaffee (Huel)
500 g |
400 kcal |
Evening Meal 714 kcal
The Ultimate Mexican Style Bean Burger (Gosh!)
110 g |
223 kcal |
4 Seed Sensations Bread (Hovis)
61 g |
170 kcal |
Ser Gouda w plastrach (Mlekpol)
18 g |
62 kcal |
Egg, whole, raw
181 g |
259 kcal |
Snacks 464 kcal
Vitamin & Protein Bar (Fulfil)
55 g |
205 kcal |
Vanilla Protein Pouch (Grahams)
200 g |
162 kcal |
Banana, raw
100 g |
97 kcal |
Getting to the gym in poor weather is its own form of discipline. Count it.
Activity
2 sessions ·
6.57 km ·
47 min 20 sec ·
480 kcal burned
Walking
1.4 km · 12 min 13 sec · Lunch leg stretch. |
79 kcal |
Running, Treadmill
5.17 km · 35 min 7 sec · C25K W7D1 |
401 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2015-12-09 |
106.5 kg |
32.2 |
| 2015-12-02 |
109.7 kg |
33.1 |
| 2015-11-29 |
109.7 kg |
33.1 |
| 2015-03-15 |
109.7 kg |
33.1 |
| 2015-01-18 |
109.5 kg |
33.1 |
| 2014-11-03 |
109.5 kg |
33.1 |
| 2014-09-01 |
109.5 kg |
33.1 |
| 2014-06-24 |
109.5 kg |
33.1 |
| 2014-06-17 |
108.7 kg |
32.8 |
| 2014-06-10 |
111 kg |
33.5 |
