Friday 31 July
Planning tomorrow's meals for five minutes tonight is worth an hour of willpower.
Food diary
1777 kcal · Protein 110g · Carbs 170g · Fat 69g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 400 kcal
| Karamell-Eiskaffee (Huel) 500 g |
400 kcal |
Evening Meal 714 kcal
| The Ultimate Mexican Style Bean Burger (Gosh!) 110 g |
223 kcal |
| 4 Seed Sensations Bread (Hovis) 61 g |
170 kcal |
| Ser Gouda w plastrach (Mlekpol) 18 g |
62 kcal |
| Egg, whole, raw 181 g |
259 kcal |
Snacks 464 kcal
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| Vanilla Protein Pouch (Grahams) 200 g |
162 kcal |
| Banana, raw 100 g |
97 kcal |
Getting to the gym in poor weather is its own form of discipline. Count it.
Activity
2 sessions · 6.57 km · 47 min 20 sec · 480 kcal burned
| Walking 1.4 km · 12 min 13 sec · Lunch leg stretch. |
79 kcal |
| Running, Treadmill 5.17 km · 35 min 7 sec · C25K W7D1 |
401 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2011-10-03 | 100.7 kg | 30.4 |
| 2011-09-19 | 99.4 kg | 30.0 |
| 2011-08-22 | 99.3 kg | 30.0 |
| 2011-08-15 | 101.5 kg | 30.6 |
| 2011-08-07 | 101.1 kg | 30.5 |
| 2011-07-31 | 102.7 kg | 31.0 |
| 2011-07-25 | 103.9 kg | 31.4 |
| 2011-07-18 | 105.7 kg | 31.9 |
| 2011-07-11 | 107.9 kg | 32.6 |
| 2011-07-04 | 109.7 kg | 33.1 |