Friday 31 July
Planning tomorrow's meals for five minutes tonight is worth an hour of willpower.
Food diary
1777 kcal · Protein 110g · Carbs 170g · Fat 69g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 400 kcal
| Karamell-Eiskaffee (Huel) 500 g |
400 kcal |
Evening Meal 714 kcal
| The Ultimate Mexican Style Bean Burger (Gosh!) 110 g |
223 kcal |
| 4 Seed Sensations Bread (Hovis) 61 g |
170 kcal |
| Ser Gouda w plastrach (Mlekpol) 18 g |
62 kcal |
| Egg, whole, raw 181 g |
259 kcal |
Snacks 464 kcal
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| Vanilla Protein Pouch (Grahams) 200 g |
162 kcal |
| Banana, raw 100 g |
97 kcal |
Getting to the gym in poor weather is its own form of discipline. Count it.
Activity
2 sessions · 6.57 km · 47 min 20 sec · 480 kcal burned
| Walking 1.4 km · 12 min 13 sec · Lunch leg stretch. |
79 kcal |
| Running, Treadmill 5.17 km · 35 min 7 sec · C25K W7D1 |
401 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2021-08-06 | 91.9 kg | 27.7 |
| 2021-08-02 | 94.8 kg | 28.6 |
| 2021-07-31 | 93.3 kg | 28.2 |
| 2021-05-01 | 90.7 kg | 27.4 |
| 2021-04-10 | 93.8 kg | 28.3 |
| 2021-02-08 | 91.2 kg | 27.5 |
| 2021-02-06 | 91.5 kg | 27.6 |
| 2021-01-30 | 91.1 kg | 27.5 |
| 2021-01-23 | 91.7 kg | 27.7 |
| 2021-01-16 | 93.9 kg | 28.3 |