Friday 31 July
Planning tomorrow's meals for five minutes tonight is worth an hour of willpower.
Food diary
1777 kcal ·
Protein 110g ·
Carbs 170g ·
Fat 69g
Breakfast 199 kcal
Breakfast Biscuits (Belvita)
45 g |
199 kcal |
Midday Meal 400 kcal
Karamell-Eiskaffee (Huel)
500 g |
400 kcal |
Evening Meal 714 kcal
The Ultimate Mexican Style Bean Burger (Gosh!)
110 g |
223 kcal |
4 Seed Sensations Bread (Hovis)
61 g |
170 kcal |
Ser Gouda w plastrach (Mlekpol)
18 g |
62 kcal |
Egg, whole, raw
181 g |
259 kcal |
Snacks 464 kcal
Vitamin & Protein Bar (Fulfil)
55 g |
205 kcal |
Vanilla Protein Pouch (Grahams)
200 g |
162 kcal |
Banana, raw
100 g |
97 kcal |
Getting to the gym in poor weather is its own form of discipline. Count it.
Activity
2 sessions ·
6.57 km ·
47 min 20 sec ·
480 kcal burned
Walking
1.4 km · 12 min 13 sec · Lunch leg stretch. |
79 kcal |
Running, Treadmill
5.17 km · 35 min 7 sec · C25K W7D1 |
401 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2021-08-06 |
91.9 kg |
27.7 |
| 2021-08-02 |
94.8 kg |
28.6 |
| 2021-07-31 |
93.3 kg |
28.2 |
| 2021-05-01 |
90.7 kg |
27.4 |
| 2021-04-10 |
93.8 kg |
28.3 |
| 2021-02-08 |
91.2 kg |
27.5 |
| 2021-02-06 |
91.5 kg |
27.6 |
| 2021-01-30 |
91.1 kg |
27.5 |
| 2021-01-23 |
91.7 kg |
27.7 |
| 2021-01-16 |
93.9 kg |
28.3 |
