Friday 31 July
Planning tomorrow's meals for five minutes tonight is worth an hour of willpower.
Food diary
1777 kcal · Protein 110g · Carbs 170g · Fat 69g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 400 kcal
| Karamell-Eiskaffee (Huel) 500 g |
400 kcal |
Evening Meal 714 kcal
| The Ultimate Mexican Style Bean Burger (Gosh!) 110 g |
223 kcal |
| 4 Seed Sensations Bread (Hovis) 61 g |
170 kcal |
| Ser Gouda w plastrach (Mlekpol) 18 g |
62 kcal |
| Egg, whole, raw 181 g |
259 kcal |
Snacks 464 kcal
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| Vanilla Protein Pouch (Grahams) 200 g |
162 kcal |
| Banana, raw 100 g |
97 kcal |
Getting to the gym in poor weather is its own form of discipline. Count it.
Activity
2 sessions · 6.57 km · 47 min 20 sec · 480 kcal burned
| Walking 1.4 km · 12 min 13 sec · Lunch leg stretch. |
79 kcal |
| Running, Treadmill 5.17 km · 35 min 7 sec · C25K W7D1 |
401 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-04-25 | 94.9 kg | 28.6 |
| 2018-04-18 | 96.2 kg | 29.0 |
| 2018-04-04 | 97.1 kg | 29.3 |
| 2018-03-28 | 100.1 kg | 30.2 |
| 2018-03-21 | 101 kg | 30.5 |
| 2018-03-19 | 103 kg | 31.1 |
| 2018-03-14 | 104 kg | 31.4 |
| 2017-10-02 | 104 kg | 31.4 |
| 2017-07-27 | 104 kg | 31.4 |
| 2016-09-09 | 104 kg | 31.4 |
Movement doesn't have to be exercise. It just has to be movement.
Steps and sleep
Latest reading from my fitness tracker: Fri 23 Oct, 15:25.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Calm isn't the absence of pressure. It's having somewhere steady to stand in it.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.