Saturday 1 August
You're not failing when you eat something indulgent. You're being human.
Food diary
1792 kcal · Protein 84g · Carbs 207g · Fat 57g
Breakfast 181 kcal
| Oat So Simple Golden Syrup (Quaker) 39 g |
146 kcal |
| Coconut drink (Tesco) 180 ml |
35 kcal |
Midday Meal 231 kcal
| HOT HONEY HALLOUMI (Morrisons the Best) 101 g |
231 kcal |
Evening Meal 1068 kcal
| Fior Di Latte Mozzarella, Cherry Tomato & Basil Pesto Pizza (Morrison's The Best, Morrison’s the Best) 424 g |
1068 kcal |
Snacks 172 kcal
| Plum, raw 69 g |
32 kcal |
| Banana, raw 100 g |
97 kcal |
| Nectarine, raw 100 g |
43 kcal |
Drinks 140 kcal
| Vegan Protein (WHY Foods) 36 g |
140 kcal |
A short session done is worth more than a perfect session imagined.
Activity
1 session · 5 km · 29 min 15 sec · 364 kcal burned
| Linwood parkrun 5 km · 29 min 15 sec · Congratulations on completing your 40th parkrun and your 6th at Linwood parkrun today. You finished in 100th place out of a field of 189 parkrunners. You were the 62nd male and came 8th in your age category VM45-49. Take a look at this week's full set of results on our website. Congratulations on setting a new Personal Best at this event! Congratulations on your fastest time this year. You achieved an age-graded score of 48.83%. |
364 kcal |
-
Crossing the line looking exactly as done in as I felt.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2014-02-11 | 105.3 kg | 31.8 |
| 2014-02-04 | 104.3 kg | 31.5 |
| 2013-07-23 | 102.2 kg | 30.9 |
| 2013-07-16 | 103.6 kg | 31.3 |
| 2013-07-09 | 103.3 kg | 31.2 |
| 2013-07-02 | 104.5 kg | 31.5 |
| 2013-06-25 | 104.4 kg | 31.5 |
| 2013-06-18 | 106.2 kg | 32.1 |
| 2013-06-11 | 105.7 kg | 31.9 |
| 2013-06-04 | 106.6 kg | 32.2 |