You're not failing when you eat something indulgent. You're being human.
Food diary
1792 kcal ·
Protein 84g ·
Carbs 207g ·
Fat 57g
Breakfast 181 kcal
Oat So Simple Golden Syrup (Quaker) 39 g
146 kcal
Coconut drink (Tesco) 180 ml
35 kcal
Midday Meal 231 kcal
HOT HONEY HALLOUMI (Morrisons the Best) 101 g
231 kcal
Evening Meal 1068 kcal
Fior Di Latte Mozzarella, Cherry Tomato & Basil Pesto Pizza (Morrison's The Best, Morrison’s the Best) 424 g
1068 kcal
Snacks 172 kcal
Plum, raw 69 g
32 kcal
Banana, raw 100 g
97 kcal
Nectarine, raw 100 g
43 kcal
Drinks 140 kcal
Vegan Protein (WHY Foods) 36 g
140 kcal
A short session done is worth more than a perfect session imagined.
Activity
1 session ·
5 km ·
29 min 15 sec ·
364 kcal burned
Linwood parkrun 5 km · 29 min 15 sec · Congratulations on completing your 40th parkrun and your 6th at Linwood parkrun today. You finished in 100th place out of a field of 189 parkrunners. You were the 62nd male and came 8th in your age category VM45-49. Take a look at this week's full set of results on our website. Congratulations on setting a new Personal Best at this event! Congratulations on your fastest time this year.
You achieved an age-graded score of 48.83%.
364 kcal
Crossing the line looking exactly as done in as I felt.
