Sunday 2 August
The goal isn't to fear food. It's to understand it.
Food diary
1788 kcal ·
Protein 93g ·
Carbs 131g ·
Fat 65g
Breakfast 831 kcal
Protein Sourdough Toasting Loaf (Aldi Specially Selected)
117 g |
274 kcal |
Mushrooms, raw
125 g |
39 kcal |
Sunflower oil
10 g |
90 kcal |
Quick added calories
1 entry |
283 kcal |
Evening Meal 736 kcal
4 Seed Sensations Bread (Hovis)
112 g |
311 kcal |
LOW FAT COTTAGE CHEESE (Everyday Essentials)
170 g |
139 kcal |
Greek Yoghurt (Olympus)
190 g |
247 kcal |
Nectarine, raw
88 g |
38 kcal |
Snacks 221 kcal
Vanilla protein energy balls
4 portion |
221 kcal |
Strength training is not about the weight on the bar. It is about who you become by putting it there.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2015-12-09 |
106.5 kg |
32.2 |
| 2015-12-02 |
109.7 kg |
33.1 |
| 2015-11-29 |
109.7 kg |
33.1 |
| 2015-03-15 |
109.7 kg |
33.1 |
| 2015-01-18 |
109.5 kg |
33.1 |
| 2014-11-03 |
109.5 kg |
33.1 |
| 2014-09-01 |
109.5 kg |
33.1 |
| 2014-06-24 |
109.5 kg |
33.1 |
| 2014-06-17 |
108.7 kg |
32.8 |
| 2014-06-10 |
111 kg |
33.5 |
