Sunday 2 August
The goal isn't to fear food. It's to understand it.
Food diary
1788 kcal · Protein 93g · Carbs 131g · Fat 65g
Breakfast 831 kcal
| Protein Sourdough Toasting Loaf (Aldi Specially Selected) 117 g |
274 kcal |
| Mushrooms, raw 125 g |
39 kcal |
| Eggs 104 g |
146 kcal |
| Sunflower oil 10 g |
90 kcal |
| Quick added calories 1 entry |
283 kcal |
Evening Meal 736 kcal
| 4 Seed Sensations Bread (Hovis) 112 g |
311 kcal |
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 170 g |
139 kcal |
| Greek Yoghurt (Olympus) 190 g |
247 kcal |
| Nectarine, raw 88 g |
38 kcal |
Snacks 221 kcal
| Vanilla protein energy balls 4 portion |
221 kcal |
Strength training is not about the weight on the bar. It is about who you become by putting it there.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2014-06-17 | 108.7 kg | 32.8 |
| 2014-06-10 | 111 kg | 33.5 |
| 2014-02-11 | 105.3 kg | 31.8 |
| 2014-02-04 | 104.3 kg | 31.5 |
| 2013-07-23 | 102.2 kg | 30.9 |
| 2013-07-16 | 103.6 kg | 31.3 |
| 2013-07-09 | 103.3 kg | 31.2 |
| 2013-07-02 | 104.5 kg | 31.5 |
| 2013-06-25 | 104.4 kg | 31.5 |
| 2013-06-18 | 106.2 kg | 32.1 |
Ten minutes on your feet beats an hour of meaning to.
Steps and sleep
Latest reading from my fitness tracker: Fri 23 Oct, 15:25.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Your heart rate settles faster than your thoughts do. Give both a minute.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.