Sunday 2 August
The goal isn't to fear food. It's to understand it.
Food diary
1788 kcal · Protein 93g · Carbs 131g · Fat 65g
Breakfast 831 kcal
| Protein Sourdough Toasting Loaf (Aldi Specially Selected) 117 g |
274 kcal |
| Mushrooms, raw 125 g |
39 kcal |
| Eggs 104 g |
146 kcal |
| Sunflower oil 10 g |
90 kcal |
| Quick added calories 1 entry |
283 kcal |
Evening Meal 736 kcal
| 4 Seed Sensations Bread (Hovis) 112 g |
311 kcal |
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 170 g |
139 kcal |
| Greek Yoghurt (Olympus) 190 g |
247 kcal |
| Nectarine, raw 88 g |
38 kcal |
Snacks 221 kcal
| Vanilla protein energy balls 4 portion |
221 kcal |
Strength training is not about the weight on the bar. It is about who you become by putting it there.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2021-01-09 | 94.1 kg | 28.4 |
| 2021-01-02 | 99 kg | 29.9 |
| 2020-08-03 | 93.7 kg | 28.3 |
| 2020-07-27 | 96.9 kg | 29.3 |
| 2020-05-19 | 92.7 kg | 28.0 |
| 2020-05-10 | 92.7 kg | 28.0 |
| 2020-05-02 | 95.6 kg | 28.9 |
| 2020-04-18 | 97.8 kg | 29.5 |
| 2020-02-08 | 99.5 kg | 30.0 |
| 2020-02-02 | 102 kg | 30.8 |